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| TRAINING PROGRAMS |
Select a Training Program
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| Half Ironman - 18 Week
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| The following program is designed for the triathlete who has competed in several triathlons, perhaps even a season of triathlons, preferably Olympic Distance Races. It also takes into consideration he or she can run at least 7 miles or about an hour with relative ease, swim at least 5000 yards per week and ride at least 25-30 miles 3 times per week on the bike. A half Ironman is a big step-up from the standard Tri. It is definitely doable, you just have to race and train smarter.
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| Olympic Triathlon - 18 Week
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| The following program is designed for the triathlete who has competed in several triathlons, perhaps even a season of Sprint Distance triathlons. It also takes into consideration that the triathlete can run at least 5 miles at around 10/mile pace or about 50 minutes, swim at least 3000 yards per week and ride at least 15-25 miles 3 times per week on the bike. As always, increasing your efforts in training in an attempt to improve your performance requires some thinking on your part. Remember you have to race and train smarter.
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| Sprint Triathlon - 10 Week
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| The following program is designed for the individual who would like to complete or finish his or her first sprint triathlon with no regard to time. This also takes into consideration that the individual can swim 8 lengths or 200 yards in a 25 yard pool, run 2 miles, two times per week and cycle a minimum of 5-8 miles (about 45 minutes) regardless of speed. |
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