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SCHEDULE KEY REQUIRED -> Blue OPTIONAL -> Grey WEEK 1 MONDAY AM Swim 750 yds PM Bike 15 miles TUESDAY AM Swim 750 yds PM Run 20 min WEDNESDAY PM Bike 15 miles THURSDAY AM Swim 1000 yds PM Run 20 min FRIDAY REST SATURDAY AM Run 30 min SUNDAY AM Bike 20 miles   WEEK 2 MONDAY AM Swim 750 yds PM Bike 15 miles TUESDAY AM Swim 1000 yds PM Run 20 min WEDNESDAY PM Bike 15 miles THURSDAY AM Swim 1250 yds PM Run 20 min FRIDAY REST SATURDAY AM Run 35 min SUNDAY AM Bike 25 miles   WEEK 3 MONDAY AM Swim 750 yds PM Bike 15 miles TUESDAY AM Swim 1000 yds PM Run 20 min WEDNESDAY PM Bike 20 miles THURSDAY AM Swim 1500 yds PM Run 25 min FRIDAY REST SATURDAY AM Run 40 min SUNDAY AM Bike 30 miles   WEEK 4 MONDAY Recovery AM Swim 750 yds PM Bike 10 miles TUESDAY Recovery AM Swim 750 yds PM Run 20 min WEDNESDAY Recovery PM Bike 15 miles THURSDAY Recovery AM Swim 1250 yds PM Run 20 min FRIDAY REST SATURDAY Recovery AM Run 30 min SUNDAY Recovery AM Bike 20 miles   WEEK 5 MONDAY AM Swim 1000 yds PM Bike 15 miles TUESDAY AM Swim 1000 yds PM Run 20 min WEDNESDAY PM Bike 20 miles THURSDAY AM Swim 1500 yds PM Run 25 min FRIDAY REST SATURDAY AM Run 40 min SUNDAY AM Bike 30 miles   WEEK 6 MONDAY AM Swim 1000 yds PM Bike 15 miles TUESDAY AM Swim 1250 yds PM Run 25 min WEDNESDAY PM Bike 25 miles THURSDAY AM Swim 1750 yds PM Run 30 min FRIDAY REST SATURDAY AM Run 45 min SUNDAY AM Bike 35 miles   WEEK 7 MONDAY AM Swim 1000 yds PM Bike 20 miles TUESDAY AM Swim 1500 yds PM Run 25 min WEDNESDAY PM Bike 25 miles THURSDAY AM Swim 2000 yds PM Run 35 min FRIDAY REST SATURDAY AM Run 50 min SUNDAY AM Bike 40 miles   WEEK 8 MONDAY Recovery AM Swim 750 yds PM Bike 15 miles TUESDAY Recovery AM Swim 1000 yds PM Run 20 min WEDNESDAY Recovery PM Bike 20 miles THURSDAY Recovery AM Swim 1500 yds PM Run 25 min FRIDAY REST SATURDAY Recovery AM Run 40 min SUNDAY Recovery AM Bike 30 miles   WEEK 9 MONDAY AM Swim 1250 yds PM Bike 20 miles TUESDAY AM Swim 1500 yds PM Run 25 min WEDNESDAY PM Bike 25 miles THURSDAY AM Swim 2000 yds PM Run 35 min FRIDAY PM Bike 20 miles SATURDAY AM Run 50 min PM Swim 1000 yds SUNDAY AM Bike 40 miles PM Walk 60 min   WEEK 10 MONDAY AM Swim 1500 yds PM Bike 25 miles TUESDAY AM Swim 1750 yds PM Run 25 min WEDNESDAY PM Bike 25 miles THURSDAY AM Swim 2250 yds PM Run 40 min FRIDAY PM Bike 20 miles SATURDAY AM Run 55 min PM Swim 1000 yds SUNDAY AM Bike 45 miles PM Walk 60 min   WEEK 11 MONDAY AM Swim 1750 yds PM Bike 25 miles TUESDAY AM Swim 2000 yds PM Run 30 min WEDNESDAY PM Bike 30 miles THURSDAY AM Swim 2500 yds PM Run 45 min FRIDAY PM Bike 20 miles SATURDAY AM Run 60 min PM Swim 1000 yds SUNDAY AM BIke 50 miles PM Walk 60 min   WEEK 12 MONDAY Recovery AM Swim 1250 yds PM Bike 15 miles TUESDAY Recovery AM Swim 1500 yds PM Run 20 min WEDNESDAY Recovery PM Bike 20 miles THURSDAY Recovery AM Swim 1500 yds PM Run 35 min FRIDAY Recovery PM Bike 20 miles SATURDAY Recovery AM Run 50 min PM Swim 1000 yds SUNDAY Recovery PM Bike 40 miles PM Walk 60 min   WEEK 13 MONDAY Speedwork AM Swim 1750 yds PM Bike 25 miles TUESDAY Speedwork AM Swim 2000 yds AM Run quality day WEDNESDAY Speedwork PM Bike quality day THURSDAY Speedwork AM Swim quality day PM Run 30 min FRIDAY Speedwork PM Bike 20 miles SATURDAY Speedwork AM Run 60 min PM Swim 1000 yds SUNDAY Speedwork AM Bike 40 miles PM Walk 60 min   WEEK 14 MONDAY Speedwork AM Swim 1750 yds PM Bike 25 miles TUESDAY Speedwork AM Swim 2000 yds AM Run quality day WEDNESDAY Speedwork PM Bike quality day THURSDAY Speedwork AM Swim quality day PM Run 30 min FRIDAY Speedwork PM Bike 20 miles SATURDAY Speedwork AM Run 60 min PM Swim 1000 yds SUNDAY Speedwork AM Bike 40 miles PM Walk 60 min   WEEK 15 MONDAY Speedwork AM Swim 1750 yds PM Bike 25 miles TUESDAY Speedwork AM Swim 2000 yds AM Run quality day WEDNESDAY Speedwork PM Bike quality day THURSDAY Speedwork AM Swim quality day PM Run 30 min FRIDAY Speedwork PM Bike 20 miles SATURDAY Speedwork AM Run 60 min PM Swim 1000 yds SUNDAY Speedwork AM Bike 40 miles PM Walk 60 min   WEEK 16 MONDAY Speedwork AM Swim 1750 yds PM Bike 25 miles TUESDAY Speedwork AM Swim 2000 yds AM Run quality day WEDNESDAY Speedwork PM Bike quality day THURSDAY Speedwork AM Swim quality day PM Run 30 min FRIDAY Speedwork PM Bike 20 miles SATURDAY Speedwork AM Run 60 min PM Swim 1000 yds SUNDAY Speedwork AM Bike 40 miles PM Walk 60 min   WEEK 17 MONDAY Taper AM Swim 1500 yds PM Bike 25 miles TUESDAY Taper AM Swim 2000 yds PM Run 30 min WEDNESDAY Taper PM Bike 25 miles THURSDAY Taper PM Swim 1000 yds PM Run 45 min FRIDAY REST SATURDAY Taper AM Run 60 min SUNDAY Taper AM Bike 40 miles PM Walk 45 min   WEEK 18 MONDAY Taper AM Swim 1500 yds PM Bike 25 miles TUESDAY Taper AM Run 45 min WEDNESDAY Taper AM Swim 1500 yds PM Bike 25 miles THURSDAY Taper AM Travel FRIDAY REST SATURDAY AM Race Day	MEMBER SERVICES   SIGN IN Member Name:    Password:       Want to be a dork? 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