FEATURES      Events      Articles      Forum      Training Programs      News Feed      Links      Pace Calculator      Picture Gallery      Member Profiles      About Our Team      Sponsors      Contact Us      Home TRAINING PROGRAM Base Workout Schedule Sprint Triathlon - 10 Week The following program is designed for the individual who would like to complete or finish his or her first sprint triathlon with no regard to time. This also takes into consideration that the individual can swim 8 lengths or 200 yards in a 25 yard pool, run 2 miles, two times per week and cycle a minimum of 5-8 miles (about 45 minutes) regardless of speed. SCHEDULE KEY REQUIRED -> Blue OPTIONAL -> Grey WEEK 1 MONDAY REST TUESDAY PM Run 1 mile WEDNESDAY PM Bike 5 miles THURSDAY PM Swim 200 yds FRIDAY REST SATURDAY PM Run 1 mile SUNDAY PM Bike 5 miles   WEEK 2 MONDAY REST TUESDAY AM Swim 200 yds PM Run 1 mile WEDNESDAY PM Bike 5 miles THURSDAY PM Swim 200 yds FRIDAY REST SATURDAY PM Run 1.5 mile SUNDAY PM Bike 6 miles   WEEK 3 MONDAY REST TUESDAY AM Swim 200 yds PM Run 1 mile WEDNESDAY PM Bike 5 miles THURSDAY AM Swim 300 yds PM Walk 30 min FRIDAY REST SATURDAY PM Run 2 mile SUNDAY PM Bike 8 miles   WEEK 4 MONDAY REST TUESDAY AM Swim 300 yds PM Run 1 mile WEDNESDAY PM Bike 5 miles THURSDAY AM Swim 300 yds PM Walk 30 min FRIDAY REST SATURDAY PM Run 3 mile SUNDAY PM Bike 10 miles   WEEK 5 MONDAY REST TUESDAY AM Swim 300 yds PM Run 1.5 miles WEDNESDAY PM Bike 5 miles THURSDAY AM Swim 400 yds PM Walk 30 min FRIDAY REST SATURDAY PM Run 3 miles SUNDAY PM Bike 12 miles   WEEK 6 MONDAY REST TUESDAY AM Swim 400 yds PM Run 2 miles WEDNESDAY PM Bike 5 miles THURSDAY AM Swim 400 yds PM Walk 45 min FRIDAY REST SATURDAY PM Run 3 miles SUNDAY PM Bike 15 miles   WEEK 7 MONDAY REST TUESDAY AM Swim 400 yds PM Run 2 miles WEDNESDAY PM Bike 10 miles THURSDAY AM Swim 500 yds PM Walk 45 min FRIDAY REST SATURDAY PM Run 3.5 miles SUNDAY AM Bike 15 miles PM Walk 30 min   WEEK 8 MONDAY REST TUESDAY AM Swim 500 yds PM Run 2 miles WEDNESDAY PM Bike 10 miles THURSDAY AM Swim 500 yds PM Run 45 min FRIDAY REST SATURDAY PM Run 4 miles SUNDAY AM Bike 20 miles PM Walk 30 min   WEEK 9 MONDAY REST TUESDAY AM Swim 500 yds PM Run 3 miles WEDNESDAY PM Bike 15 miles THURSDAY AM Swim 600 yds PM Walk 45 min FRIDAY REST SATURDAY PM Run 4 miles SUNDAY AM Bike 20 miles PM Walk 30 min   WEEK 10 MONDAY REST TUESDAY AM Swim 600 yds PM Run 3 miles WEDNESDAY PM Bike 15 miles THURSDAY AM Swim 600 yds PM Walk 45 min FRIDAY REST SATURDAY PM Run 5 miles SUNDAY AM Bike 20 miles PM Walk 30 min   WEEK 11 MONDAY REST TUESDAY AM Swim 500 yds PM Run 3 miles WEDNESDAY PM Bike 15 miles THURSDAY AM Swim 200 yds PM Run 1 miles FRIDAY REST SATURDAY AM Race Day	MEMBER SERVICES   SIGN IN Member Name:    Password:       Want to be a dork? MEMBER BENEFITS Personal Calendar Manage Events Order Products Team Updates   Tell Me More... PRODUCTS Order Now!